Sometimes it can be quite difficult to fall asleep quickly, even if you are very tired.
The reason for this may lie in the design of the room in which you sleep.
Yulia Tychino, an expert of the online publication TUT NOVOSTI on issues of interior design and interior design, will tell you which color combinations help you fall asleep quickly.
Do you feel a sense of peace at sunset? If so, you can bring that warm feeling into your room.
To convey the atmosphere of the setting sun, designers recommend decorating the room in fashionable shades of ochre and terracotta.
Another win-win option is forest shades. Green in the interior is what you need to calm your nerves and immerse yourself in the peace that precedes sleep.
The same goes for the shade of twilight. Blue is a great color for sleep, as it is associated with the end of daylight hours and signals to the body that it is time to go to bed.