5 Simple Ways to Trick Your Stomach: Life Hacks for Dieters
Dieting is a real challenge for everyone, especially those who love to eat.
However, there are working life hacks that allow you to at least temporarily suppress the feeling of hunger.
Let's figure out which methods will help you trick your stomach.
5 Basic Life Hacks
The first life hack is to offer your stomach water instead of food. The liquid will not add calories, but it will add a pleasant heaviness.
Broths have the same effect. And it doesn't matter what they are cooked in: hot soup with vegetables, chicken or fish is very filling.
And if you combine water with fiber, which swells in the stomach, the feeling of satiety will not leave you for a long time. Just one teaspoon is enough to be full.
A life hack with color will help you trick your stomach. If you have a deep blue plate at home, eat only from it, because this shade is calming. Just refrain from eating red and orange shades: on the contrary, they stimulate the appetite.
Aromatherapy can also help. Lavender, juniper, pine, cloves and other herbs not only have a calming effect, but also help control appetite.
