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How to calculate your weight in just 5 minutes: a simple formula and expert advice
14.04.2024 02:10
In the modern world, more and more people are paying attention to their weight and its impact on health.
How do you know if you are overweight?
A mirror and appearance are definitely not an indicator. Therefore, it is worth figuring out how to calculate excess weight in 5 minutes and what measures need to be taken.
What is excess weight?
First of all, it is necessary to understand why excess weight is dangerous for the body. It is important to understand a simple fact: excess weight is an excessive amount of fatty tissue that can be found in the human body.
Determining your ideal weight
The first step in determining excess weight is to determine your ideal weight. This can be done using online calculators that take into account height, gender, and age.
There is currently no simpler way to determine ideal weight, so the technology is definitely worth actively using.
Calculating BMI
Body mass index is an effective way to determine body parameters. The formula used for calculation is: weight (in kilograms) divided by the square of height (in meters).
After that, you can make an assessment. There are two options: perform mathematical calculations yourself, use special calculators.
Evaluation of results
Next, you need to compare with the norms. If the BMI is less than 15.5, then the weight is insufficient, if it is higher, it is normal, anything above 25 is overweight, above 30 is obesity, which must be effectively combated.
What to do if you are overweight
If you are overweight or obese, it is important to take steps to improve your condition. This may include:
1. Changes in diet.
2. Increase physical activity.
3. New habits. For example, you can walk in the park in the fresh air more often.
It also makes sense to contact specialists who will help you create a diet and answer questions if they arise. In most cases, it will not be possible to deal with excess weight without the help of professionals.
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