How to Lose Belly Fat: A Simple Diet Plan That Works

One single product cannot get rid of belly fat immediately.

Therefore, including certain foods in your diet will help in overall weight loss and reduce fat in the belly and hip area.

Here are some foods that can help you get rid of excess belly fat.

Fruits and vegetables

They are low in calories and high in fiber, helping you feel full and consume fewer calories.

They also provide the body with essential nutrients.

Lean protein

Protein helps keep you full and preserve muscle, so choose lean sources including chicken, turkey, fish, and legumes.

Whole grain products

Whole grains like oats, quinoa, and brown rice are rich in fiber, which can help regulate blood sugar levels.

Nuts and seeds

In moderation, nuts and seeds contain healthy fats, fiber, and protein and can help control appetite.

Green tea

Research shows that compounds in green tea may help burn fat.

Spices

Some spices can speed up your metabolism a little and help burn fat.

Fatty fish

Salmon, mackerel and sardines are rich in omega-3 fatty acids, which can help you fight those extra pounds in your belly area.

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• 27 January 2025

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