It has become known whether it is necessary to throw away canned food if you eat healthy
Should you give up canned food if you have a healthy and balanced diet?
Chief technologist of TM "Pikanta" Svetlana Starova dispelled myths about the harm of canned products.
She told RIA Novosti in an interview how canned foods can become part of a healthy diet.
Starova said that if you eat right, you don’t need to give up canned food.
She argues that many canned foods can be included in a balanced diet.
Modern technologies allow us to preserve most of the beneficial properties in canned vegetables.
For example, such technologies include pasteurization, sterilization, vacuum packaging, rapid heat treatment and freezing.
Starova noted that canned tomatoes, corn and beans retain their beneficial properties.
Instead of artificial additives, many manufacturers use citric acid or a minimal amount of salt.
The specialist added that canned food can be part of a healthy diet.
Thanks to modern technology, they retain most of their beneficial properties.
These foods can be a useful addition to a healthy diet.
