Lemon Water May Help You Lose Weight, But Only Indirectly: What We've Learned That Wasn't Talked About Before
Lemon water is becoming increasingly popular as a morning drink to help you lose weight.
However, research shows that the main benefit of drinking lemon water comes down to hydration and improved metabolism, rather than direct weight loss.
According to Health.com , drinking lemon water may aid weight loss due to its high vitamin C content, but only indirectly.
Adding lemon to water will not help you lose weight, but drinking a certain amount of water regularly will help you lose weight.
Research shows that the presence of antioxidants in lemon may be linked to less weight gain.
Overall, scientists say that drinking more water is associated with feeling full, less hungry, and a healthier metabolism.
In general, it is worth saying that the high content of vitamin C in lemon and its consumption in a drink is associated with a low risk of metabolic syndrome in obesity.
Previously, experts revealed what happens to the body when grapefruit is consumed regularly.
