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The benefits of eating cumin have been proven: beneficial effects for the heart and figure - always keep it in the kitchen
19.02.2024 11:40
Black cumin seeds may have beneficial effects on heart health and promote weight loss.
The product, widely used in cooking, has a beneficial effect on the heart and helps in the fight against extra pounds.
What are the benefits of cumin?
The plant seeds contain the bioactive component thymoquinone, writes the Biomedicines portal.
According to scientists, cumin has antioxidant, anti-inflammatory, antihypertensive, antihepatoxic, and hypoglycemic properties.
The data obtained during the research indicate that the mechanisms of action of black cumin are beneficial for the cardiovascular system and facilitate the process of weight loss.
Eating caraway helps combat digestive problems, reduces stomach pain, and increases appetite.
The spice can be used for colds and as a preventative measure for anemia, as it contains a large amount of iron.
Cumin dishes have a high advantage over others in maintaining heart health and weight control.
Cumin in cooking
The spice is added to meat dishes, side dishes, and bakery products.
Caraway is used in fermentation and salting of products. It is included in porridges, broths, soups, cottage cheese, butter.
Tips on how to choose the right turmeric have been previously published .
