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The secret to eating eggs correctly for maximum benefit has been revealed
07.08.2024 16:19
To be healthy, you need to get enough protein.
Doctors recommend that older people eat up to five eggs a day, as this product is a source of nutrients.
Benefits of eggs
Eggs contain a complete set of amino acids, including essential ones.
On average, one egg weighing about 50 g contains from 4 to 6 g of protein, in large ones – up to 7.9 g.
Reports that eggs are harmful due to the risk of increasing cholesterol are nothing more than a myth.
Egg whites contain cysteine, which helps reduce bad cholesterol. Egg yolks are rich in lecithin, which is good for health.
How to eat eggs correctly
Healthy people are advised to consume up to 2-3 eggs per day for maximum health benefits.
People with high cholesterol and gastrointestinal problems should limit themselves to one egg 2-3 times a week.
Doctors remind that eggs are a valuable source of protein and nutrients.
Their correct use will help improve health.
