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What sweets can you eat on a diet
29.02.2024 02:10
The body needs glucose and calories. There are several types of sweets that can be consumed while on a weight loss diet.
However, it is important to consult a nutritionist first.
Experts insist on the need to control emotional hunger and explain that what is really needed is not something sweet, but healthy alternatives that are also enjoyable.
Apple with cinnamon
Apple with cinnamon is a star recommendation from nutritionists to satisfy your sweet tooth.
It's easy to make, baked in the microwave, and has no sugar, just a pinch of cinnamon.
Yogurt without sugar
Yogurt mixed with fruit pieces can be an ideal option, especially when eaten as a dessert or snack.
As nutritionists suggest, to cope with the craving for sweets, you can also accompany yogurt with a small amount of nuts.
Ginger infusion
Infusions are very pleasant, especially in winter. And if it is also ginger, it will help to soothe cold symptoms, as it will relieve nasal congestion and remove irritation in the throat.
Also, it gives the feeling that it is food, but in fact it is just water.
Original recipe for orange with chocolate
Orange with dark chocolate is another idea of nutritionists. To prepare this healthy dessert, you just need to bring water with sliced orange to a boil, add cinnamon, bring to a boil again, add pure melted cocoa, and then leave it to harden in the freezer.
A glass of milk
Milk can help reduce anxiety due to its tryptophan content, and if you drink it before bed, hot milk can help you fall asleep. So it can be an ideal drink to replace sweets.
You can add a little sugar-free cocoa or vanilla essence to the milk.
Banana
Banana is another recommended sweet fruit.
Dates
Dates are quite high in calories, so it is not recommended to eat them in large quantities. They contain fiber and are also rich in tryptophan. They can be a good idea for sweets when losing weight.
Walnuts
Nuts are also listed in nutritionists' recommendations as a healthy option. Of course, you can't overuse them, and you can eat one or two nuts. If you eat more, it will be calorie abuse.
Almond
Something similar happens with almonds to what happens with walnuts. That is, they can be considered a healthy product, but it is better not to abuse them.
A piece of chocolate
A small piece of chocolate can also be a good dessert. But you can't eat it every day. Once or twice a week is acceptable. That is, it will be something special and you always need to control its consumption.
Chocolate is rich in antioxidants. It is high in calories. It provides energy for exercise or any activity that requires physical effort.
Additionally, the bitter version contains bioactive resins that help lower cholesterol, prevent cognitive decline, and reduce the risk of cardiovascular disease.
Dried fruits
Dried apricots, prunes and other dried fruits such as dehydrated bananas can be healthy sweets if consumed in moderation. One or two plums (or any other fruit) will be enough.
Jelly
Some diets consider gelatin as an after-meal dessert. Those labeled as light tend to contain less sugar or are sweetened with natural substitutes.
Studies have shown that gelatin provides collagen to the skin, hair and nails. It also accelerates muscle growth.
Chewing candies marmalades
They help the body recover thanks to the carbohydrates they contain. Gummies quickly enter the bloodstream and restore insulin levels after exercise.
Because they contain a high concentration of sugar, it is recommended to eat 2 to 6 gummies per day.
Croissants
Croissants are high-sodium, high-fat, and high-sugar treats. Although they are more nutritious than other sweets, croissants are recommended as a hunger-satisfying treat because they are relatively low in calories.
Foods that Curb Sweet Cravings
There are also products that can reduce cravings for sweets. For example:
1. Cinnamon. This spice contains essential oils and antioxidants that protect the body from various diseases.
2. Pumpkin: Both the pulp and the seeds of pumpkin can counteract the desire for sweets.
3. Carrots.
4. Oatmeal.
5. Nuts.
There are sweets that are ideal for consumption in adequate portions during weight loss diets. When combined with exercise, they will not add extra pounds or derail your weight loss plans.
Earlier we wrote about the benefits of turmeric and pepper for the body .
