What to Drink to Sleep: 5 Best Drinks for Baby Sleep
A good and sound sleep is the key to making the next day as productive as possible.
And you don’t have to drink alcohol to do this: there are 5 calming drinks that are good for the body.
What can you drink to help you sleep?
First on our list is chamomile tea. If you drink the drink two hours before bed, it will help calm your nerves and relieve anxiety.
Herbal teas containing passionflower, valerian root and hops have the same effect. They have a positive effect on the duration of the deep sleep phase.
Tea with lemon balm is also useful, because it is not for nothing that this herb is called a natural antidepressant.
People suffering from insomnia are recommended to drink tulsi tea, which is also called holy basil. One of its undoubted advantages is the absence of caffeine in the composition, which allows you to drink the drink several times a day.
And last on our list is ashwagandha tea, or winter cherry. The powder from this plant helps to effectively prepare for sleep.
Earlier we listed 5 habits that prevent us from sleeping normally.
