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"Here and Now": How to Learn to Live in the Present - Tips That Work
25.05.2024 15:01
Updated: 10.07.2024 12:56
Many people find it difficult to live in the moment and enjoy the little things. This reduces the quality of life, making it less vibrant.
To feel the taste of life, being here and now, it is important to resort to some tips.
An expert of the site "TUT NOVOSTI" on astrology, esotericism and psychology, Elena Gutyro , will tell you what you need to do.
Attentiveness to yourself
It is important to learn to listen to your body and inner feelings. Having understood yourself and your feelings, you will be able to establish a connection not only with yourself, but also with other people.
Thoughts about the present
Of course, it is important to remember past mistakes or happy moments, make plans for the future, but do not forget about the present. Having learned to enjoy the current moments, you will get the most pleasure from life.
Focus on one thing
You can learn to be mindful through focusing. It is important to concentrate on one thing and try to think only about it. For example, during a meal, it is important to feel the taste of the food, enjoy it without a phone or TV.
Slowing down
When we do something very quickly, we often don’t have time to feel it well. If you start to slow down your pace, for example, while walking, then relaxation and awareness will soon come to you.
By following these tips, you can learn to live in the present.
Earlier we talked about reconnecting with old friends.
