How to Avoid Being Distracted by Gadgets at Work: Tricks from Experienced Psychologists
While performing work tasks, you are tempted to take a break from your gadget for at least five minutes.
Subsequently, five minutes can stretch out into an impressive period of time, which is very detrimental to the work process.
However, there is a way to stop constantly being distracted by your smartphone while you work.
Psychologists have explained what kind of psychological trick you will need to resort to – take note of this method.
Remember the trick
First, you need to set all your personal devices to silent mode. Then you need to set a timer.
Every time the timer starts to signal, you can be distracted by the gadget.
Such behavioral patterns will gradually form in you the habit of studying personal mail and instant messengers once in a strictly defined period of time.
Earlier we talked about how to build a happy relationship with a man if he is a mama's boy .
