Content
How to Avoid Failure and Finish What You Start: These Psychological Tricks Change Your Life
19.02.2025 17:02
There is only one step from the desire to do something to apathy and complete disappointment.
“How to learn to finish what you started and not give up halfway?” – this is roughly how a popular question sounds.
There is no single answer to this question, but there are many recommendations that have a positive effect.
Action plan
First of all, you need to make an action plan and not deviate from it even one step.
It is necessary to work it out as much as possible. This will help to see that in reality everything is not so complicated and at the same time will accustom to systematic execution of tasks.
It is necessary to describe all the nuances as much as possible. The more detailed, the more convenient and easier it will be to follow the outlined plan. This is more than half the success.
Present
To maintain motivation, psychologists recommend setting a period during which you can reward yourself with something pleasant.
For example, five classes without missing a beat or a week of continuous work. In short, it is necessary to reinforce significant results with a certain reward.
Or you can set a deadline by which something needs to be done. If everything is done on time, then you should reward yourself.
Evaluation of the result
The bad habit of evaluating your work and comparing its results with more successful examples right while you are working has a strong impact on motivation.
In 99% of cases the comparison will be in favor of the object that is considered ideal.
A simple tactic will help to combat this. You need to do it without looking back at the result, you don’t need to think too much about the quality, and some shortcomings will be eliminated when the skeleton is ready.
Support
If they can’t motivate themselves, they resort to the help of others.
Many people are helped by approval from others. When someone praises the result of their work, they want to continue. A working and simple technique that is available to everyone.
Time Eaters
Most people underestimate how much time various insignificant things take up.
If you put this time together, then during this period you could have accomplished a lot.
But the problem is that distractions consume a lot of energy. The more a person devotes himself to them, the less energy he has for the main tasks.
There is a solution: blocking out all minor distractions, using a timer to focus on the task at hand, and taking regular breaks to avoid burnout.
