How to improve memory: psychologists named a simple trick

Every person has at least once faced the problem of memorizing this or that information.

However, there is no need to be upset about this, because there is a very simple way to improve your memory.

Psychologists have explained what kind of training should be done to significantly increase memory capacity.

According to experts, it is worth paying attention to three important aspects.

The habit of writing down

To keep certain information from fading out of your head, train yourself to write it down.

For such purposes, you can use stickers or learn to keep a diary.

Using Hints

When trying to remember things, try to surround yourself with clues.

For example, choose a competent associative series. Let important things be associated with certain interior items.

Sharing information

Don't try to remember certain information instantly and in one piece.

Break the information down into its component parts and memorize it day by day gradually. When memorizing the next piece of information, return to those you have already studied.

• Related news:
• human psychology
• memory
• improvement
• board
• 16 August 2024

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