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How to Overcome Depression After a Breakup
26.10.2024 05:10
Depression can have different causes. It is not uncommon for it to be triggered by a breakup.
But when exactly is depression mentioned, and how can we distinguish it from “normal” lovesickness?
It is normal to feel sad, broken, and lazy after a breakup. Lovesickness usually lasts for a few weeks. However, if the grief lasts for months, it is definitely called depression.
In most cases, depression doesn't go away on its own. You have to actively want to get out of the cycle to feel better. Therapists have identified some ways to do this.
Find a passion
The grief of a breakup can often throw everyday life out of balance. It is important to reestablish a new and healthy lifestyle.
Activities like exercise, walking, reading new books, all of these will complement your new routine and keep you busy. You just need to find something that really interests you.
Self-love
You are in a very sensitive phase of life. Be kind to yourself and praise yourself for small successes.
Don't put pressure or judgement on yourself for feeling down on some days. Be understanding and realize that this is a slow process that you are actively working on.
Talk to someone you trust or a therapist
This person could be a family member, a friend, or a therapist. Talking can take a lot of pressure off of you and help you cope better with your feelings.
Write down your thoughts
If talking to someone isn't an option, write down your thoughts. Keep a journal and write down how you feel each day.
This can help you better identify your feelings and understand yourself.
Good sleep
Breakups can cause sleepless nights. Anxiety and panic attacks can always overtake you.
This makes it all the more important to prioritize sleep, which is also an important part of a healthy daily life.
Three hours before bed, dim the lights and create a cozy atmosphere. No exercise two hours before bed. Turn off all screens in the room an hour before bed.
