"I'm about to explode": how to calm down during a conflict - tips that will help

Quarrels between people are often a phenomenon that causes far from the best emotions in both parties, for example, anger.

If you don’t learn to calm yourself down in difficult situations, this can eventually have a negative impact on your health.

Elena Gutyro, an expert on astrology, esotericism and psychology at the site "TUT NOVOSTI", will tell you how to calm down during a conflict.

Physical activity

Many people know that during sports, a person's stress hormones begin to decrease. That is why in all difficult life situations it is better to resort to physical activity. This can be running, working out in the gym or walking in the park.

Breathing practices

During stress, breathing begins to become more rapid and irregular. To normalize it, it is important to start breathing correctly. Inhalation should be deep, and exhalation – slow and unhurried.

Grounding practice

This practice can also relieve a person from stress. To do this, it is worth immersing yourself in the state of "here and now".

Start feeling your body as much as possible, focus on your bodily sensations. For example, you can feel your heartbeat, the strength of your legs while walking.

By following these tips, you can help yourself reduce stress.

Earlier we talked about the signs that a man feels comfortable around a woman.

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• 17 June 2024

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