Is Stress Really Good for Your Brain: What You Need to Know
Stress can have negative effects on the brain, but scientists say it can be beneficial in some cases.
The benefits of stress for brain function largely depend on its strength and duration.
A short jolt, when a person is in a hurry before an important task, makes the brain work actively.
The body releases adrenaline and cortisol, memory becomes sharper, and decisions come instantly.
Many people are familiar with the feeling of panic before an important event when all the answers to all the questions are suddenly found.
Research by scientists has shown that mild stress improves the ability of laboratory animals to navigate mazes.
In humans, much the same thing happens when short-term exercise trains neurons.
However, long-term stress acts differently. It begins to affect the functioning of the brain and even the simplest things begin to be forgotten.
In general, small doses of stress wake up the brain, while its excess, on the contrary, has a negative effect.
You can control this process if you manage stress correctly, not allowing it to affect your life.
