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Life after divorce: how to recover – advice from a psychologist
14.05.2024 05:10
"I want a divorce." These are the three most destructive words a wife or husband can hear.
Divorce can leave you feeling depressed, lonely, financially strapped and wondering, "Now what?"
Often after a divorce, people can feel lost because
Divorce is an emotionally significant event in life.
It may feel like grieving the loss of a loved one. Loneliness can sometimes lead to symptoms of depression. Stress after divorce is a normal response to the situation you have experienced.
Even if you made the decision to break up, you are leaving part of your life behind.
It may take some time to come to terms with the change in status and move on.
How long the sadness or grief after a divorce lasts depends on many factors, including your support network and emotional resources. But it is doable in every case.
At first it will feel like you'll never get through it because you're just upside down, but the chaos won't last forever.
Here are 8 tips to help you rebuild your life.
Allow yourself to grieve
Don't be afraid to show your emotions. Allow yourself to cry, be angry, or be sad.
Keep a diary
Writing about your emotional problems can help ease the pain a little.
According to research by psychologists, keeping a diary helps people with post-traumatic stress disorder.
Talk to your loved ones
Talking to family and friends can help you gain support and understanding.
Contact a professional
Friends who let you cry on their shoulder and sleep on their couch when you can't stand being alone are the real treasures.
But to understand how to start a new life, it is better to talk to a psychologist or psychotherapist. A specialist will be able to help you understand your feelings.
Take care of your physical health: exercise, eat right, get enough sleep. Physical well-being will help you improve your emotional state.
Make new friends
After a divorce, you may feel like an outsider in the couples world. In fact, your married friends may not want to spend as much time with you because they are afraid that their husbands may be interested in you.
So you will need new single friends. Now you have a different social status. Surround yourself with similar people.
Plus, meeting new people means less time spent dwelling on painful memories and feelings.
Find an activity that brings you pleasure
It will help you take your mind off stress and enjoy the moment, it will help occupy your mind, make your heart smile and focus on yourself.
Start dating again
Flattering male attention is a great way to reawaken a bruised ego. Check out some reputable dating sites that offer a sea of singles.
It is important to remember that each person is unique and may react differently to stress. Give yourself time to recover and accept changes gradually.
Earlier we talked about the signs of a fake friend .
