Nutritionist talks about fruits and berries that are deadly for your figure
The expert named a number of fruits and berries that are high in calories and can ruin your figure.
Nutritionist Elena Ustinova shared a comment on this topic.
In a conversation with Gazeta.Ru , the doctor said that bananas, grapes, persimmons and avocados are high in calories.
Bananas are in first place. Every 100 g contains about 20 g of carbohydrates. With one banana weighing 200 g, it comes out to 200 calories.
This is worth considering for those who are losing weight. If you over-consume this fruit, the success of losing weight may be called into question.
Unripe bananas, which have a greenish tint, have fewer calories. They contain more fiber and fewer carbohydrates.
Grapes are in second place in terms of calories. Persimmon and avocado are also in the lead.
The nutritionist added that dried fruits also pose a danger to your figure.
But there is no arguing that fruits and berries are good for health. However, the doctor does not recommend overindulging in the most caloric of them.
