State Duma Deputy Told Russians How to Live to 100
State Duma deputy Badma Bashankaev spoke about the rules on which the “secret of longevity” is based.
In 2024, Vladimir Putin set a goal: by 2030, the average life expectancy of Russians should be at least 78 years. At the same time, some regions want to exceed the 80-year mark.
Bashankayev noted that such goals are quite achievable, but everything depends on people. Longevity is built from a number of factors, writes " Parliamentary newspaper ".
According to the deputy, human health is only 30% dependent on medicine (medicines, operations, rehabilitation, massages, etc.).
The remaining 70% is genetics, social environment, timely medical examination, sports, and ecology.
Bashankaev advises to follow the doctor's orders and take the necessary pills. For example, if you have high blood pressure.
Take a thoughtful and balanced approach to the fight against cholesterol. It is important not to miss the moment of atherosclerosis development.
Nutrition also plays an important role. The deputy advises drinking more water or tea, giving up sweet drinks and energy drinks. In hot weather, give preference to light dishes.
Social life is also important, including in retirement. The deputy advises to communicate more with relatives, gain new impressions, and master new skills and abilities.
