Modern life is often rushed, which results in lack of sleep and stress.
Where, if not in the bathroom, can you get rid of anxious thoughts and relax?
Yulia Tychino, an expert of the online publication TUT NOVOSTI on issues of interior design and interior design, will tell you how to create an oasis of calm right in your bathroom.
How to Make a Spa at Home
The first step is to create the right atmosphere, which includes subdued lighting and pleasant aromas.
To create that very atmosphere of relaxation, aromatic candles are best suited.
The second step is to relax in the bath. Sea salt is suitable for this, as it perfectly relieves fatigue. You can also try taking a milk bath or adding various aromatic herbs to the water.
Please note that you can swim for no more than half an hour, and the water temperature should not exceed 38 degrees.
The third step is musical accompaniment. Slow and calm, meditative music is best.
Author: Irina Tint
Expert: Julia Tychino
