You can make many different dishes from zucchini. But is zucchini eaten raw?
Yes, it turns out that this vegetable can be eaten raw. It contains a lot of fiber, various vitamins and antioxidants.
Most often, raw zucchini is added to salad.
However, a piece of vegetable can also serve as a regular snack as a standalone dish.
In order to fully enjoy the taste of the vegetable, it is better to choose a young zucchini in which the seeds have not yet formed.
Eating zucchini has a positive effect not only on the functioning of the digestive system, but also on the condition of the gums.
Also, adding vegetables to the menu improves the functioning of the immune system.
If there are no contraindications to eating raw zucchini, then you can and should eat them. Since after heat treatment, the vegetable loses many useful properties.
Author: Valeria Kisternaya
