Cardiovascular diseases remain one of the leading causes of premature death.
Proper nutrition is one of the effective ways to improve the health of blood vessels and the heart.
Rospotrebnadzor has listed the top 5 products for heart and vascular health.
Fatty fish
Oily fish contains omega-3 fatty acids.
Regular consumption of this product reduces the risk of heart attack and helps improve heart health.
Avocado
A healthy and tasty product that reduces bad cholesterol levels.
According to doctors, its fatty acids help maintain cardiovascular health.
Apples
An inexpensive fruit that is rich in flavonoids and vitamin C. Eating apples helps to normalize blood pressure and protect blood vessels from blockage.
Garlic
A natural remedy for the prevention of cardiovascular diseases.
Eating garlic is beneficial for maintaining the elasticity of blood vessel walls and protecting against thrombosis.
Buckwheat
Buckwheat contains many useful substances that protect the heart.
It also helps strengthen the walls of blood vessels and reduces bad cholesterol levels.
Author: Elena Gutyro
