Ophthalmologist and TV presenter Mikhail Konovalov advised how to effectively wake up in the morning.
He revealed the simplest way to help you avoid feeling sleepy.
Konovalov explained on the air of the program “Live Healthy!” on Channel One that a short workout will help you feel energetic even without a cup of coffee.
He explained that simple morning exercises for 10-15 minutes will invigorate more powerfully than 50 ml of caffeine.
Konovalov suggested that Russians do morning exercises every day to feel more energetic and recharge themselves with energy for the whole day.
Why morning exercises are useful
Exercising in the morning has the following benefits:
- increases mental clarity;
- improves concentration and mental energy;
- increases productivity when solving current tasks.
In this regard, physical activity in the morning improves the health of a person's heart, brain and entire body.
Previously, the key rule for a flat stomach was reported, when fat will melt before your eyes.
Author: Elena Gutyro
