Many studies have proven that mango should be in everyone's diet, and if you are not sure about its healing power, find out what beneficial properties this fruit has.
Mango against diabetes
A study presented at the Federation of American Societies for Experimental Biology congress found that animals that consumed ten grams of mango daily for 12 weeks had lower blood sugar levels.
This discovery could help patients with diabetes control their blood glucose levels.
While the mechanism by which mango works this way requires further study, science does know that the fruit contains a complex mixture of polyphenols.
Polyphenols are natural chemicals found in plants that have antioxidant properties, meaning they prevent disease at the molecular level.
Mango protects against colon and breast cancer
Mangoes may also help prevent the growth of colon and breast cancer cells, according to a study by Texas AgriLife Research researchers who looked at the five most common types of mangoes available in the United States.
Mango is a treasure trove of fiber, vitamins A, B6, and C, as well as triterpene and lupeol, which may suppress skin and colon cancer.
Compared to the antioxidants found in acai berries, pomegranates, or blueberries, mango is no less.
Mango - an ally for weight loss
In addition to protecting against diabetes and some types of cancer, mango can be an ally for anyone struggling with excess weight.
Since the inside of the mango is very fleshy, this fruit will fill you up, and since it is rich in fiber, it will help remove toxins from the body. This property makes mango ideal for a detox diet.
As spring and summer approach, you'll want to eat foods that will help prepare your skin for more sun exposure or make it appear more tanned.
Mango is very beneficial because it contains a large amount of beta-carotene, which means it is ideal for achieving a bronzed skin tone.
Previously, we talked about what foods you should not eat in the evening to ensure sound sleep .
Author: Valeria Kisternaya
