We know firsthand about the harm of many products.
However, in reality there are products that are no less dangerous than the well-known ones.
For example, it is unlikely that there is a person who does not know about the harm of sugar and salt, as well as white bread.
But there are also no less dangerous products, the consumption of which threatens our blood vessels and heart.
3 harmful products
Baked goods will not pose a danger to the body if consumed in moderation, especially if we are talking about whole grain bread.
But it is better to refrain from sweet pastries. They are dangerous not only because of the excess sugar in them, but also because of the fats in their composition.
Jams and preserves are also dangerous. Although they are made from fruits and berries, their sugar content is much higher than normal.
It is also worth limiting the consumption of sweet yogurts, especially those containing pieces of fruit. The increased content of fructose leads to the fact that a person begins to want to eat even more, and therefore sweet yogurt is not suitable as a dietary food.
Previously, we listed the top 4 most dangerous products.
Author: Irina Tint
