The weather is hot outside, so people cool themselves down with a pleasant dessert – ice cream. Many buy it in large quantities and eat it in a short time.
In this case, we are talking about the recommended dose of ice cream for a person.
A person who does not have health problems can eat up to 4 servings of cold dessert per week. The Moscow Agency reports details with reference to nutritionist Margarita Koroleva.
It is noted that it is better to eat ice cream between meals. Eating it instead of food or in combination with it, on the contrary, is not worth it.
According to Koroleva, before buying a treat, it is important to pay attention to its composition. If it contains artificial additives and dyes, then it is better to refuse such ice cream.
She noted that it is better to make ice cream at home and only from quality products.
It is added that store-bought ice cream often contains a lot of sugar, so diabetics should not eat such a product. Also, the cold dessert is not recommended for people with individual intolerance or excess weight.
Earlier we talked about preparing diet cutlets with cottage cheese .
Author: Ekaterina Streltsova
