Favorable weather encourages many people to go on nature trips and picnics.
A common dish cooked over a fire is meat on skewers – shashlik.
The healthiest side dish for shashlik is vegetables. RIA Novosti reports details with reference to physician-therapist and nutritionist Galina Volkova.
It is noted that every day you need to eat at least 400 grams of vegetables. They bring great benefit to the body.
It is also known that many people buy mayonnaise and ketchup for shashlik, but these sauces are not healthy products. Such food contains many harmful additives, salt and sugar, which do not have a positive effect on the body.
According to Volkova, you can replace store-bought sauces with homemade ones. However, it is best to cook them without salt, but with the addition of spices and herbs.
It is added that shashlik is a dish that should not be eaten every day, as it is difficult to digest.
Earlier we talked about making a budget vanilla sponge cake for tea .
Author: Ekaterina Streltsova
