Sweet cherries and sour cherries are two of the most popular seasonal berries.
They differ from each other not only in taste, but also in composition.
Culinary expert of HERE NEWS, chef and fourth-class baker Yulia Arkhipova is ready to reveal to you the difference between these two berries.
Which is healthier: cherries or sweet cherries
Despite their external similarity, cherries and sweet cherries differ greatly in their taste.
It is noted that cherries are the leaders in terms of low glycemic index. This indicator is 22, while cherries have 25.
Cherries are sweeter, therefore, they should not be consumed by people with elevated levels of this indicator.
At the same time, cherries are recommended for those who suffer from insomnia. They contain melatonin, which helps you fall asleep.
At the same time, cherries are a real salvation for people with iron deficiency: just 100 grams of the product contains up to 10% of the daily dose of this microelement.
Earlier we wrote about what is healthier: coffee or chicory.
Author: Irina Tint
