Every person has at least once encountered a situation when satiety came long after the end of lunch.
Because of this delayed feeling, the problem of overeating and subsequent weight gain has repeatedly arisen.
However, there is a simple and very effective way to trick your body into thinking that you need a small portion of food to feel full.
The second part of our material will tell you in detail what method we are talking about.
Take note
To stop eating too much food at lunch, drink two glasses of water immediately before eating.
You will still want to eat, but not in such colossal quantities.
It is also very important to remember the old wisdom: you should get up from the table with a slight feeling of hunger.
Use these recommendations and you will stop being sad about the sudden extra pounds.
Previously, we talked about what to do if baking paper curls.
Author: Margarita Sadkovskaya
