There are a huge number of different types of mayonnaise in stores.
However, there are products that are not worth buying.
Let's figure out which three ingredients in a popular sauce you should pay attention to before buying it.
How to choose mayonnaise
Avoid buying mayonnaise that contains the additive E385. It protects products from becoming rancid and helps to preserve the consistency and taste of mayonnaise for a long time.
However, it can negatively affect the condition of people with gastrointestinal diseases.
In addition, you should not take products containing sunflower oil and buy mayonnaise made from rapeseed oil. This will help to avoid the development of inflammation.
And the last ingredient that should be avoided is sugar. Nowadays it is added almost everywhere, including to mayonnaise sauces.
Choose products that use honey as a sweetener.
Earlier, a nutritionist revealed the connection between pancreatitis and lean mayonnaise.
Author: Irina Tint
