Many tea lovers often wonder whether it is worth drinking the drink with milk added to it.
Let's figure out whether these drinks go together or whether it's better not to do so.
Benefits of Green Tea with Milk
Classic milk tea retains the same amount of antioxidants as the pure drink.
In addition, green tea with milk helps improve digestion, reduce the level of “bad” cholesterol in the body, and strengthen the immune system.
The hot drink contains caffeine in just the right concentration to increase concentration and overall tone of the body. And adding milk to tea will help mitigate the negative effects of caffeine.
Proper preparation of tea with milk also affects its beneficial effects.
It is important not to pour milk into boiling water, but to let the tea brew for 2-3 minutes. The optimal ratio of green tea to milk is 2:1.
It was previously reported whether it is possible to drink tea with milk.
Author: Irina Tint
