Conflicts and quarrels in relationships are inevitable. But how to reduce their number?
There are actually a few universal techniques that are worth trying.
You can always quarrel in a relationship, but you shouldn’t forget about the happy moments that play the most important role.
Openness
One of the key factors in a healthy relationship is honesty. Open communication helps avoid misunderstandings and misunderstandings.
Partners should share their feelings, thoughts, and experiences, even if it may be difficult. Directness and honesty build trust and strengthen the emotional connection.
Everyone should have personal space
Every person needs time for themselves. Respect for personal space helps to avoid conflicts associated with a feeling of suffocating closeness.
Partners should give each other the opportunity to do things they love, relax alone, and meet with friends without feeling guilty.
You need to be able to listen
It is important not only to speak, but also to be able to listen. Active listening means paying attention to the partner’s words, showing interest in his opinion and experiences.
It is important to listen without interrupting, showing that his words are truly important.
It is important to spend time together
Spending time together regularly helps strengthen the emotional bond.
Planning activities together, whether it's going for walks, traveling, playing sports, or just watching a movie, all create shared memories that create a positive backdrop.
Compromises
Every relationship requires compromise. It is important to be prepared to make concessions and be flexible in resolving contentious issues.
It is important to find a middle ground that will suit both. Condition: both partners must compromise.
Support and assistance
Support and mutual assistance are the foundation of a strong relationship. It is necessary to show care and attention to each other's needs and desires, to be there in difficult moments, to provide help and support when needed.
The ability to forgive
Everyone makes mistakes, and the ability to forgive is an important quality for maintaining healthy relationships. There is no point in holding grudges and harboring negativity.
You should discuss the problem, express your feelings and try to find a solution. Forgiveness helps to get rid of negative emotions and maintain emotional balance.
Positive emotions
It is also worth focusing on the positive aspects and avoiding criticism and negativity.
Positive communication strengthens relationships, creates a pleasant atmosphere and reduces stress. You should also praise each other more often, it is not difficult at all, and the trust in the relationship will definitely increase.
Earlier we talked about the harm of suppressing anger .
Author: Valeria Kisternaya
