The Unified State Exam is a crucial stage in a schoolchild’s life. It is often accompanied by stress and anxiety.
To improve the situation, it is important for a parent to help their child.
Before the Unified State Exam, you can resort to the exercise "Progressive Muscle Relaxation". The details are reported by the Agency "Moscow" with reference to the candidate of psychological sciences Anna Adaskina.
It is noted that "Progressive Muscle Relaxation" is associated with the creation of short muscle tension, after which the muscles begin to relax.
It is also known that this method allows you to reduce anxiety and relieve tension. That is why it can be useful during exams.
According to Adaskina, it is important to pay attention to breathing practices. They will also help reduce stress.
She noted that before exams it is important to calmly talk with the child about fears, understand his experiences, and support him.
In 2024, the main period of the Unified State Exam will take place from May 23 to July 1.
Earlier we talked about how to feel like a happy person .
Author: Ekaterina Streltsova
