Do you suffer from unjustifiably low self-esteem? It can be overcome, and in a fairly simple way.
You can increase your self-esteem on your own, you just need to use one exercise.
Thus, psychologists claim that it is recommended not to use social networks for 7 days.
The absence of following celebrities and profiles of successful people has a beneficial effect on the human psyche.
How does this work
The fact is that photographs or videos of idealized standards of beauty and appearance are very often published in the online space.
This kind of spectacle very often causes envy, which subsequently transforms into self-rejection and self-neglect.
Psychologists believe that you can use social networks in moderation, but it is better to give preference to impressions that you can get in real life.
Earlier we talked about why hostility arises in relationships.
Author: Margarita Sadkovskaya
