Have you ever noticed how even the most enjoyable job suddenly starts to make you feel disgusted at some point?
Most often, this effect is caused by burnout, which, in turn, has an extremely detrimental effect on both a person’s health and their career success.
How can you learn to build a career without ruining your health with burnout?
Psychologists have given detailed answers to this question. Our material provides their opinion in detail.
Take note
Negative emotions in the workplace most often arise as a result of too much work, lack of clear tasks, and lack of praise and recognition.
To avoid such problems, it is extremely important to create a comfortable workplace, make friends among colleagues, and learn to properly separate work and rest.
It would also be a good idea to change your attitude towards criticism, especially if you tend to react negatively to any critical comments.
You should take care of your psycho-emotional health, because problems of this kind can subsequently develop into problems with your physical well-being.
Author: Margarita Sadkovskaya
