How to Deal with Bullying at Work: 3 Ways to Handle Pressure Without Quitting

Sometimes it is impossible to survive in a group where you are being bullied.

However, if you like your place, you don't have to leave it to please others.

Let's figure out what to do if you encounter bullying.

3 Ways to Survive Bullying

First, every single instance of bullying must be recorded, no matter how petty the act may seem to you.

If things are damaged, take out your phone and take pictures. Your notes should include the time, location, and identities of those present.

And remember: physical evidence is much more persuasive than mere words.

Secondly, you should find out whether your aggressor has targeted only you or someone else. Together, you will be much easier to defend your rights.

Thirdly, silence is not called a sign of consent for nothing. It is not about going to complain - first you should dot all the i's with your offender.

It is important to remember that under no circumstances should you make a scene, insult a person, or resort to personal attacks.