Fear of dentists is a phenomenon that is not limited to small children.
In fact, quite a lot of people experience an irrational desire to escape, even when under the supervision of a specialist.
Let's figure out what simple methods will help you cope with dentophobia.
How to overcome irrational fear
First, you should inform your doctor about your problem. There is nothing shameful about it, and a good specialist will show you understanding and a special approach.
Secondly, natural sedatives such as valerian and motherwort will help.
Third, try breathing techniques. When a person is worried, his breathing quickens greatly, so to calm down you need to force yourself to breathe slowly and measuredly.
Fourth, force yourself to think logically. If you associate a visit to the dentist with pain, this has long ceased to be the case. Modern equipment and high-quality anesthetics make dental procedures absolutely painless.
Author: Irina Tint
