How to overcome shyness: psychological advice

Try to concentrate not on yourself, but on other people.

Instead of introspection, you need to focus on the other person.

Talk less and listen more. This will not only help you get rid of shyness, but also become confident.

Think about what causes you to feel shy. To avoid it, you need to think about the fact that the main reason is you. People close to you think only about themselves.

The advice is this: do not under any circumstances take into account what they do and say in relation to you.

If you don't like your appearance, then work on it. To do this, you need to change your wardrobe and hairstyle.

If you don't know what to choose, find a good master. And if you are embarrassed that you can't speak well, take public speaking courses.

Learn to behave confidently at home. Control your manner and gait. This will help you get used to this behavior, and you will stop being embarrassed in front of your loved ones.

To make it easier to overcome shyness, find more shy people. Help them become so convinced that they will overcome their shyness. To do this, you need to help each other.

If you want to achieve something in life, you need to become not only convinced, but also not afraid to take a step. In order not to feel the squeeze, you need to be able to overcome it.

Think about what might be causing this feeling. Accept what happened and feel that everything is fine. Whatever happens, happens for the best. This method will help you understand that the compression will disappear on its own.

Don't try to look up to the stars. You don't know them well enough to imitate them. Be confident and stop panicking.

Do the exercise. When doing the exercise, use several stages: the first stage - close your eyes and shut out what surrounds you. The second stage - run the air through the body so that the light fills every cell of the body. Using such recommendations will help get rid of it.

Do the work that brings you joy and pleasure.

Develop your strengths. When developing strengths, you need to look at yourself from the outside, highlight your favorite qualities and write them down. Keep a diary of successes and write down the successes achieved during the day.

Using such recommendations will help to overcome this trait.

Earlier we talked about how to understand that a man is indifferent to a woman .