There is no practical definition of true happiness.
It will probably vary greatly from person to person, as everyone experiences it differently.
Mindfulness is the best definition of happiness.
If this becomes a habit for you that helps you worry less, feel relaxed and enjoy the present, then this is close to true happiness.
Typically, a happy person does not rely on someone else as the sole source of his happiness.
Such people do not need recognition from others regarding their work, decisions or lifestyle.
For a happy person, solitude is not loneliness.
He will not post on social media for likes and comments that do not affect his mental state.
A happy person, falling asleep, looks forward to a new day so that he can continue to enjoy life.
Negative events that happen around him do not affect his mental state.
Such a person will be grateful for everything he has and will not be dependent on conditions that may change.
He knows that no one can take away his happiness except himself.
A happy person strives to be at peace at all times.
Author: Elena Gutyro
