A person living in a society is determined by the need to follow its rules.
Those who can't say "no" to anyone are usually said to have no inner core.
Let's figure out how you can strengthen it if you work on yourself a little.
3 steps to strengthen your inner core
The first thing you need to do is decide on your goal in life and honestly answer yourself whether it is desirable for you or imposed by society and upbringing.
A person without a dream is easier to control because he has nothing to strive for in life.
The second step is to learn to say no when you don't want or can't help. Many people simply take advantage of the kindness of others when they need to borrow money, for example.
If you learn to put your own interests first, you will see how much easier it will be for you.
The third step is to learn to splash out, rather than accumulate negative emotions. The more you remain silent about what irritates or worries you, the more irritation and anger accumulates inside.
Of course, this does not mean that you need to get into a fight or make a scandal. Find an activity that will help you to unload emotionally. Yoga or sports can help with this, which will help to transfer the accumulated into physical actions.
Author: Irina Tint
