If you feel like your partner is constantly trying to control your actions, thoughts, or feelings, then this may be a sign that he or she is controlling.
There are some sure signs of this
- your partner constantly demands that you report where you have been, who you have communicated with and what you have done;
- he doesn’t trust you and suspects you of cheating without any evidence;
- he does not respect your opinion and often ignores your wishes;
- he tries to limit your communication with friends and family;
- he often criticizes you to make you feel inferior;
- he tries to control your appearance, choice of clothes and lifestyle;
- He often uses threats and blackmail to get his way.
If you notice such behavioral signs in your partner, it may be a sign of control. In such cases, it is recommended to openly discuss your feelings and concerns with your partner, and also seek professional help if necessary.
Letting go of your partner's control can be difficult and will take time and effort.
What actions can be taken?
Open up and communicate with your partner. Talk to them and explain how their controlling behavior is affecting you. Ask them to listen to you and try to find a solution together.
Set your boundaries and let him know. For example, if you don't want to report on your every move, you need to say so.
Be confident. Perhaps your partner's control makes you insecure. Focus on building your self-esteem, developing personal interests and hobbies.
Find support. Talk to friends or loved ones about your problems and ask them to help you get rid of your partner's control. They may be able to offer you new solutions.
Seek professional help. If your partner's control is causing you serious emotional or psychological problems, seek help from a therapist or relationship counselor.
Remember that you have the right to freedom and personal independence, and your partner must respect your rights and boundaries.
If you are in a relationship with a man who is psychologically abusive, you need to do everything possible to protect your interests and your life.
Most often, the solution is to leave the person. This can be difficult, so a step-by-step plan is needed.
Here are some steps that can help you get away from such a man.
- Recognize psychological abuse It can manifest itself in the form of threats, bullying, humiliation, manipulation, control, isolation, etc. Identify what forms of psychological abuse are happening to you so that you can recognize them when they occur;
- Find support. Reach out to friends, family, or professionals who can help you get out of this situation. You can contact domestic violence specialists or a therapist;
- develop an action plan for your departure. Include everything that is necessary for your safe departure, such as collecting things, documents, funds for living, etc.;
- it is important to set boundaries and adhere to them. Explain to the man that you no longer wish to be in a relationship with him and that you are leaving;
- when you leave, do not go back. If the man starts to follow you or threaten you, seek help from law enforcement agencies;
- Maintain your emotional and physical safety. Do not communicate with a man who commits psychological violence and do not give him a second chance.
Once you have done everything necessary to ensure your safe departure, you can begin your life again and move forward.
For reference
Love is a feeling inherent in humans, a deep attachment and desire for another person or object, a feeling of deep sympathy.
Author: Valeria Kisternaya
