"I've Painted Myself into a Corner": How to Learn to Trust People - Advice from a Psychologist

Trust is something that no healthy relationship can do without.

For various reasons, people lose trust. This later causes difficulties in creating a family or friendship.

To restore the ability to trust people, it is important to resort to some advice. The expert of the site "TUT NOVOSTI" on astrology, esotericism and psychology Elena Gutyro will tell you about them.

Acceptance, looking back

First of all, it is important to accept the fact that there is a problem, look back and remember: what events caused mistrust. You can mentally replay the scenario, forgive the offender. You can also write a letter about the past experience, and then burn it, letting go of all the worst.

Finding the positives

Besides the negative things, it is important to see the positive aspects. They help us understand that the world is not only made up of bad people, but also of a good society.

You can write down cases when people helped you and did not violate trust.

Help from a psychologist

If you cannot solve the problem of lack of trust on your own, it is best to seek help from a psychologist.

With these tips, you can take steps forward on your journey to gaining trust.

Earlier we talked about the qualities of a woman that men don’t like.