A psychologist described a path that will help you survive betrayal.
There are five emotional stages that those who have been betrayed by a partner will have to go through.
Psychologist Oksana Belokon spoke about them in an interview with Lady Mail .
It all starts with shock and continues with denial, aggression, bargaining.
The fifth and final stage is depression.
Physical activity helps to survive the state of shock.
It is through this that the psychologist recommends releasing all the stress associated with betrayal.
The denial stage can be more easily overcome with the help of breathing practices and acknowledgment of the situation.
In a state of aggression, you should never run away and find out the circumstances of what happened.
It's better to focus on yourself, the expert advises.
At the bargaining stage, it is useful to sort out your feelings and look at what happened from the outside.
To overcome depression, you need to focus on the stimuli that will make you get out of bed in the morning and live a full life.
The psychologist also noted that not all people can survive betrayal on their own. In such a case, you need to contact a specialist.
Author: Dmitry Bobrov
