You notice that the days are merging into a gray streak and change is difficult.
Excuses come faster than solutions, and a vague feeling grows inside that something is wrong.
It's not just the blues. Your mind can be tricky, leading you away from the truth for the sake of imaginary comfort.
Six signs will give away his game before it's too late.
Looping errors
The first warning sign is simple: You repeat the same mistakes over and over again, whether it's arguing or procrastinating, and you blame it on circumstances.
The brain hides the lesson, just to avoid changing habits.
Thoughts in the head
The second sign manifests itself in the head. Decisions get stuck, concentration slips away, and plans drown in obscurity.
It's not fatigue, but a trick of the mind to avoid difficult steps.
Pointing finger
The third signal is the habit of blaming others. Colleagues, the weather, fate - everyone is to blame except you.
This is how the brain protects self-esteem, but keeps you in the illusion of control.
Promises into the void
The fourth hint is hidden in the words. You vow to start a new life on Monday, and then forget about it by lunchtime.
The mind gives us oblivion so as not to strain ourselves.
The Fading Spark
The fifth symptom concerns joy. Little things like delicious coffee or a sunny day stop catching on, and pleasure is postponed to an indefinite future.
The brain suppresses emotions by focusing on problems.
Sleep mode
The sixth sign is in rest. You fall asleep at every opportunity or, on the contrary, you cannot get up.
This is not laziness, but an attempt by the mind to escape from reality into a safe zone.
These traps are subtle, but noticeable. Start with an honest look at yourself, and the mind game will lose its power. You are stronger than his tricks, you just have to want to prove it
Author: Elena Gutyro
