It is possible and necessary to gain stress resistance, but it must be done correctly.
Not all actions will lead to the desired result.
But there are several recommendations that can turn your consciousness into an impenetrable rock.
Working on stress resistance begins with thoughts. They are what shape emotions and ultimately have a direct impact on mood.
The first thing you need to learn to do is to recognize and stop thoughts that drive you into stress. How can you do this? With words and actions.
Many have tested a trick that teaches you to look for the good in the bad. It helps you focus on the positive instead of the negative.
In addition, it is very important to learn to analyze and understand the reasons that cause certain emotions and thoughts.
By working through them, you will be able to get rid of stress factors.
It is also helpful to share your experiences in any way you can, whether it is through talking to others or keeping a journal.
And physical activity completes this list. Even light exercise has a positive effect on the overall background.
Sports can be a source of endorphins – hormones of joy. They have an important effect on both emotions and general well-being.
Author: Dmitry Bobrov
