Chinese scientists have discovered the unobvious health benefits of cheese.
Experts from Chengdu University have found several reasons why you should eat cheese more often.
The experts conducted the study and presented the facts in a scientific paper for the journal Sleep Medicine .
The scientists made their conclusions based on the eating habits and sleep quality of 400,000 people.
According to experts, cheese normalizes blood pressure and increases testosterone levels.
This has a positive effect on the quality of breathing during sleep, thanks to which a person gets rid of snoring and does not suffer from apnea (temporary cessation of breathing).
Previously, it was believed that cheese was a product that provoked snoring. But a study by Chinese scientists suggests otherwise.
The experts also stressed the importance of further research to help assess the role of nutrition in the development of apnea and other breathing disorders.
This knowledge may be useful in the context of prevention and alleviation of existing symptoms.
Based on this data, specialists will be able to develop a more effective disease prevention strategy in the future.
For reference
Cheese is a food product obtained in the process of cheese making from milk fermented in a special way.
Author: Dmitry Bobrov
