Many people notice swelling on their face when they get out of bed in the morning.
This phenomenon causes discomfort and inconvenience.
To get rid of facial swelling, it is important to change your diet. RIA Novosti reports details with reference to Aleksey Kabanov, a nutrition consultant and deputy director of the ANO Scientific and Research Center "Healthy Nutrition".
It is noted that to improve appearance it is important to reduce sugar consumption. Otherwise, it will make it difficult to remove excess fluid from the body.
In addition, it is important to give up alcoholic beverages, since they not only prevent the removal of fluid from the body, but also impair the functioning of organs.
According to Kabanov, products containing excessive amounts of salt can also harm the body. That is why it is worth adding less salt to food and reducing the consumption of overly salty products.
He added that the occurrence of swelling on the face may be associated with diseases of the thyroid gland, heart, kidneys, and other pathologies.
If persistent swelling occurs, you should visit a doctor.
Author: Ekaterina Streltsova
