Sooner or later, residents of Russia encounter such unpleasant phenomena as magnetic storms.
During such periods, people's condition often worsens.
During magnetic storms, it is important to follow certain recommendations. RIA Novosti reports details with reference to Andrey Tyazhelnikov, a specialist in primary health care at the capital's health department.
It is noted that magnetic storms can cause headaches, problems with blood pressure and sleep, and unpleasant sensations in the body.
According to the press service, in order to improve your well-being, it is important to reduce the pace of work on your summer cottages and avoid heavy loads.
They also noted that people involved in sports would be better off switching to moderate exercise.
According to Tyazhelnikov, during magnetic storms, one should pay attention to walks in the fresh air, a full night's sleep and rest during the day. In addition, it is worth avoiding sources of stress.
He added that it is important for people with illnesses to follow doctor's recommendations and take their medications on time.
Author: Ekaterina Streltsova
