Garlic is a vegetable that is often consumed by people. It makes food more palatable.
We will talk about the benefits and contraindications of garlic.
Garlic has beneficial properties, however, despite this, it may not be suitable for some people. RIA Novosti reports details with reference to Dmitry Kulikov, head of the Department of Biotechnology and Technology of Bioorganic Synthesis Products at the ROSBIOTECH University.
It is noted that garlic has a beneficial effect on the functioning of the intestines. In addition, it leads to a decrease in blood glucose and cholesterol.
According to Kulikov, garlic also normalizes metabolism, strengthens the immune system, and has a positive effect on the functioning of the heart and the condition of blood vessels.
He noted that, despite its beneficial properties, it should not be eaten by people with stomach and kidney diseases. Garlic is also not recommended for people with increased sensitivity to the product, pregnant and lactating women.
In the absence of contraindications, garlic will bring great benefits.
The expert added that a couple of cloves of garlic a day can provide the body with the required amount of active compounds.
Author: Ekaterina Streltsova
